LIVIN’s Elf on the Shelf

It’s time to give a [email protected]#t about Mental Health. #MentalElfMatters #ITAINTWEAKTOSPEAK®

“Better keep yourself clean and bright; you are the window through which you must see the world” (George Bernard Shaw) #MentalElfMatters #ITAINTWEAKTOSPEAK®

Rep the cause and let’s have a conversation. Each piece of LIVIN apparel that is worn prompts, on average, 20 life-changing conversations about mental health. #MentalElfMatters #ITAINTWEAKTOSPEAK®

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We might be preaching to the choir here, but eat good, feel good. Let’s not kid ourselves, this Christmas we will certainly be tucking into Grandma’s Christmas pudding, but it’s important to be mindful of how much of the not-so-good stuff we’re putting into our bodies. Eating healthy foods not only helps to keep us physically well, but it can have a positive impact on our mood, our energy levels, our ability to think clearly, and our overall mental well-being. #MentalElfMatters #ITAINTWEAKTOSPEAK®

Don’t let your bucket get too full this Christmas. If you keep adding more and more water to a bucket, it’ll get heavier and harder to carry, and will eventually overflow and spill all over the carpet. It’s important that we all do things (self-care strategies come to mind here) to empty our own buckets and to avoid the carpet from becoming drenched. Daily self-care can help to prevent you and the people around you from having to clean up a mess. #MentalElfMatters #ITAINTWEAKTOSPEAK®