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Shona Vertue Speaks On A Healthy Body And A Positive Mind: Enhancing Self-Image through Optimal Health Habits
My guest, Shona Vertue, is a personal trainer and yoga teacher. Shona has left an indelible mark in the fitness world with a massi...

How To Break Free From Perfectionism While Still Doing Your Best
In this episode, I share the areas that perfectionism manifests in our lives and how it can impact our lives negatively. I also ex...

Cooper Chapman Speaks On The Good Human Factory
My guest today, Cooper Chapman, was a professional surfer and is the founder of The Good Human Factory and makes waves in and out...

5 Ways To Stop Comparing Yourself To Others And Start Finding Your Worth
In this episode, I share the things we can do so that we can grow past the negative impacts of comparing ourselves to other people...

Film Director Jake Miosge Speaks On Finding Success Beyond the Nest: Navigating the Competitive World In LA
Sam’s guest today is my very close friend here in LA, Jake Miosge. A Grammy-nominated Creative Director, Writer, and Directo...

What Is a Toxic Relationship? Signs, Impacts, & How to Get Out Of It
In this eye-opening episode, I unravel the nature of toxic relationships, translate their subtle signs, and expose their detriment...
THE LIVIN INITIATIVE
86,655People reached thanks to your help #ITAINTWEAKTOSPEAK
1 in 5 people will experience a mental illness every year. Many stay silent due to the stigma and lack of understanding. LIVIN is changing this. Each flag represents where we have delivered our LIVINWell @ School program. Help us fill the map and spread the word that “It ain’t weak to speak”
