Getting Help

You’re not alone. Support is available…when you know where to look. 

We all have tough days, the ups and downs of life, eh? At LIVIN, we believe in the power of speaking up to feel better. Seeking support and finding that shoulder to lean on doesn’t make you weak or crazy; it’s a human need. Let’s change our perspective: “It Ain’t Weak to Speak.”

Utilise your support network.

Reach out to the people around you: family, friends, teachers, coaches, work colleagues. Don’t underestimate the value of speaking with someone you trust. Speak up! Opening up to a familiar face, a trusted ally can be incredibly helpful.

Take control of your mental health and well-being. Self-care should always be something you are prioritising: CLICK HERE FOR MORE



People reached thanks to your help #ITAINTWEAKTOSPEAK

1 in 5 people will experience a mental illness each year. Many suffer in silence due to the stigma and lack of education around mental health. LIVIN is helping change this. Each flag represents where we have delivered our LIVINWell In School program. Help us fill the map and spread the word that “It ain’t weak to speak”.