• #LOVEYOURS
  • Shop

    Rep The Cause, Break The Stigma.

    #ITAINTWEAKTOSPEAK
    Shop Women
    • New Arrivals
    • T-Shirts
    • Accessories
    • Sale
    • View All
    • Sponsor a conversation
    Shop Men
    • New Arrivals
    • T-Shirts
    • Accessories
    • Sale
    • View All
    Shop Kids
    • New Arrivals
    • T-Shirts
    • Accessories
    • Sale
    • View All
    Customer Support
    • Order enquiries & returns
    • Help Desk & FAQ's
    • Shipping policy
  • Help Us

    Rep The Cause, Break The Stigma.

    #ITAINTWEAKTOSPEAK
    Donate
    • Donate to LIVIN
    • Regular Donation
    • One-Off Donation
    • Workplace Giving
    • Leaving a Gift in your Will
    Fundraise
    • Create your own
    • Join an Event
    • In Celebration
    • In Memory
    Volunteer
    • Volunteer for LIVIN
  • Book Now

    Rep The Cause, Break The Stigma.

    #ITAINTWEAKTOSPEAK
    Face to Face Programs
    • LIVINWell In Work
    • LIVINWell In School
    • LIVINWell In Sport/Community
    Online Programs
    • e-learning Mental Health Awareness Program
  • LIVIN Hub

    Rep The Cause, Break The Stigma.

    #ITAINTWEAKTOSPEAK
    Facts & Guides
    • Depression
    • Anxiety
    • Addiction & Substance Use Disorder
    • Trauma & Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • Other Mental Health Conditions
    Media & Events
    • Podcasts
    • News & Blogs
    • Upcoming Events
    • Your Stories
    • Past Events
    Seeking Help
    • When & where to seek help
    • Find a Professional
    • Tips & Tricks
    • Forum
    Resources
    • Downloadable Fact Sheets
    • LIVIN App download
    • Customer Support & Returns
    • Newsletter Signup
  • About Us

    Rep The Cause, Break The Stigma.

    #ITAINTWEAKTOSPEAK

    • About Us
    • Our Values
    • Our Impact
    • Our Partners
    • Media Enquiries
    • Customer Support & Returns
    • Contact Us
Donate
  1. Home
  2. LIVIN News & Blogs
  3. Check-in with yourself – How are you feeling?

LIVIN News & Blogs

Check-in with yourself – How are you feeling?

3 Minutes Read | Posted in LIVIN | Posted during December 19, 2022

Take a moment right now to STOP and REFLECT on how you’re feeling. How are you really feeling?

We all experience ups and downs in life. Without the downs or challenges in life, it can be hard to truly appreciate the ups or special moments. The whole Ying and Yang, what’s pleasure without pain kind of thing.

Life is a bit like a rollercoaster. It has smiles and frowns, ups and downs. What’s important is developing greater insight, introspection, and an understanding of how you are feeling at any given point in time. Then, having the knowledge to know what you can do to ensure you’re LIVIN your best life.

So again, take a moment right now to STOP and REFLECT on how you’re feeling. How are you really feeling?

Are you feeling? 

Well

This is when life is hunky-dory. You’re likely feeling positive, resilient, and charging through your days with few hiccups. You are able to bounce back from adversity with relative ease.

What to do when you’re feeling well: Regardless of how well you’re feeling, we encourage you to always prioritise self-care and social support – this will help you to stay well, and to maintain the rage.

Are you feeling?

Shaky

This is when life is throwing you a few curveballs. You’re likely experiencing some challenges over a couple of days, but you’re managing to get through your days okay. You’re still able to do what you want and need to get done in your work, social and family life.

What to do when you’re feeling shaky: Don’t be too hard on yourself if you’re experiencing a few ups and downs. Take it easy on yourself. Really narrow in on self-care and social support here. Take charge of your mental health so you can quickly return to a state of feeling well.

Are you feeling like you’re…?

Spiralling

‘Yeah, nah’ – things aren’t great! This is when life seems to be getting on top of you. One to two weeks of feeling a bit rough. Doing what you need to do is becoming very difficult. Bouncing back is tough. Getting enjoyment out of things that usually bring a smile to your face seems to have disappeared.

What to do when you’re spiralling: Prioritise self-care and social support – double down on this stuff. But please, also consider professional support.

Are you feeling?

Unwell

This is when you’re in the hurt locker – ‘SCREW THIS’ you might be cursing to yourself! Things have not been improving for several weeks now – 2, 3, or 4 weeks of feeling like crap. Doing what you need to do in your work, family, and social life is proving to be hard. Perhaps life’s challenges seem almost impossible to overcome despite some of your best efforts to feel better.

What to do when you’re feeling unwell: Prioritise self-care and social support, and please reach out for professional support. Professional support is a must at this point! Remembering that, It Ain’t Weak to Speak.

An important thing to remember as you assess how you’re feeling is that you don’t typically become unwell or develop mental ill-health/ illness overnight. Often, it’s a journey – a journey filled with complexity and several different factors that might be contributing to how you’re feeling. What this means is that there are points along this journey where you can STOP and REFLECT on how you’re feeling and TAKE appropriate ACTON to change your trajectory for the better! BUT YOU MUST TAKE ACTION. If you change nothing, nothing will change. 

Check-In-With Yourself Regularly & Take Action.

Leave a comment

More ways to keep up to date:

Join the newsletter:

Keep up to date with everything LIVIN – news, podcasts, events, tips, products, and special discounts.

Want to get involved?

Buy apparel
Donate
Fundraising
Volunteer

Get more from the blog

    • About Us
    • Shop
    • Podcasts
    • Depression
    • Anxiety
    • Addiction & Substance Use Disorder
    • Trauma & Post-Traumatic Stress Disorder
    • Other Mental Health Conditions
    • Seeking Help
    • Find a Professional
    • Tips & Tricks
    • Forum
    • Covid-19 & Mental Health
    • Customer Support

LIVIN News & Blogs

Related Articles

2 Minutes Read | Posted in LIVIN

Why volunteering is good for your mental health

Every one of us has been helped or encountered a volunteer at some stage in our lives, we just may not know it because volunteers...

Continue reading
2 Minutes Read | Posted in LIVIN

Mindful drinking

Knocking off work early for a few social drinks on a Friday or catching up with some friends on a Sunday afternoon over a few drin...

Continue reading
2 Minutes Read | Posted in LIVIN

Socks 4 docs spreads awareness on mental health

Now more than ever the importance of our healthcare professionals has been in the spotlight as an overall appreciation of the incr...

Continue reading
  • #LOVEYOURS
  • Shop

    Shop Women

    • New Arrivals
    • T-Shirts
    • Accessories
    • Sale
    • View All
    • Sponsor a conversation

    Shop Men

    • New Arrivals
    • T-Shirts
    • Accessories
    • Sale
    • View All

    Shop Kids

    • New Arrivals
    • T-Shirts
    • Accessories
    • Sale
    • View All

    Customer Support

    • Order enquiries & returns
    • Help Desk & FAQ's
    • Shipping policy
  • Help Us

    Donate

    • Donate to LIVIN
    • Regular Donation
    • One-Off Donation
    • Workplace Giving
    • Leaving a Gift in your Will

    Fundraise

    • Create your own
    • Join an Event
    • In Celebration
    • In Memory

    Volunteer

    • Volunteer for LIVIN
  • Book Now

    Face to Face Programs

    • LIVINWell In Work
    • LIVINWell In School
    • LIVINWell In Sport/Community

    Online Programs

    • e-learning Mental Health Awareness Program
  • LIVIN Hub

    Facts & Guides

    • Depression
      • Signs and symptoms?
      • What is Depression?
    • Anxiety
    • Addiction & Substance Use Disorder
    • Trauma & Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • Other Mental Health Conditions

    Media & Events

    • Podcasts
    • News & Blogs
    • Upcoming Events
    • Your Stories
    • Past Events

    Seeking Help

    • When & where to seek help
    • Find a Professional
    • Tips & Tricks
    • Forum

    Resources

    • Downloadable Fact Sheets
    • LIVIN App download
    • Customer Support & Returns
    • Newsletter Signup
  • About Us
    • About Us
    • Our Values
    • Our Impact
    • Our Partners
    • Media Enquiries
    • Customer Support & Returns
    • Contact Us
Join the Newsletter

Keep up to date with everything LIVIN - news, podcasts, events, tips, products, and special discounts.

Connect with us
  • ABOUT US
    • #itaintweaktospeak
    • Our Values
    • Our Impact
    • Our Partners
    • Media Enquiries
    • Contact Us
  • THE FACTS
    • Depression
    • Anxiety
    • Addictions & Substance Use Disorder
    • Trauma & Post-Traumatic Stress Disorder
    • Bipolar Disorder
    • Other Mental Health Conditions
  • GET HELP
    • Seeking Help
    • Find A Professional
    • Tips & Tricks
    • COVID-19 & Mental Health
  • ENGAGE
    • Book a Program
    • Fundraise
    • Donate
    • Volunteer
    • Upcoming Events
  • LIVIN HUB
    • Podcast
    • News & Blogs
    • Your Stories
    • Upcoming Events
    • Resources
    • Customer Support
  • SITE LINKS
    • Contact
    • Donate
    • About Zip
  • SHOP
    • View All
    • Mens
    • Womens
    • Unisex
    • Kids
    • Accessories
    • Order Enquiries & Returns
    • Shipping
Head Office

Burleigh Heads, Queensland Australia 4220

Postal Address

Po Box 370, Burleigh Heads, Queensland Australia 4220

In loving memory of our friend Dwayne Lally, we miss you mate.

Donate

© 2021 LIVIN. All Rights Reserved.

  • Privacy Policy
  • Terms & Conditions
  • Wellbeing Policy
  • Shipping Policy
  • Returns Policy

Kids Helpline: 1800 55 1800 Beyond Blue: 1300 22 4636 HELP IS ALWAYS CLOSE Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 IT AIN'T WEAK TO SPEAK Emergency: 000 Open Arms – Veterans & Families: 1800 011 046 MensLine: 1300 789 978 Kids Helpline: 1800 55 1800 Beyond Blue: 1300 22 4636 HELP IS ALWAYS CLOSE Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 IT AIN'T WEAK TO SPEAK Emergency: 000 Open Arms – Veterans & Families: 1800 011 046 MensLine: 1300 789 978 Kids Helpline: 1800 55 1800 Beyond Blue: 1300 22 4636 HELP IS ALWAYS CLOSE Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 IT AIN'T WEAK TO SPEAK Emergency: 000 Open Arms – Veterans & Families: 1800 011 046 MensLine: 1300 789 978 Kids Helpline: 1800 55 1800 Beyond Blue: 1300 22 4636 HELP IS ALWAYS CLOSE Lifeline: 13 11 14 Suicide Call Back Service: 1300 659 467 IT AIN'T WEAK TO SPEAK Emergency: 000 Open Arms – Veterans & Families: 1800 011 046 MensLine: 1300 789 978