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SLOW: A Vital Mnemonic for Supporting Those at Risk of Suicide
When it comes to supporting someone who may be at risk of suicide, knowing how to respond can be life-changing. The SLOW mnemonic...

About dealing with anxiety

When Progress Feels Slow, Despite Trying Your Best: Strategies for Pushing Through
Most of us have experienced the frustration of putting in significant effort—day after day, managing work, social stuff an...

How to Not Let Others’ Opinions Affect You
It’s the halfway point of the year, and we know many of you are struggling. We receive a lot of feedback online and when we...

The Double-Edged Sword: Understanding and Managing Social Media’s Impact on Teen Mental Health
As a national mental health charity that regularly visits schools and engages with students and parents, we are frequently asked a...

Public Speaking – How to get better at it
Public speaking can send shivers down the spine of many of us. The mere mention of it might stir up anxiety, rooted in the fear of...
THE LIVIN INITIATIVE
247,283People reached thanks to your help #ITAINTWEAKTOSPEAK
1 in 5 people will experience a mental illness every year. Many stay silent due to the stigma and lack of understanding. LIVIN is changing this. Each flag represents where we have delivered our LIVINWell @ School program. Help us fill the map and spread the word that “It ain’t weak to speak”
