LIVIN News & Blogs

Adolescence is intense. It’s a time of high emotion, massive shifts, and plenty of confusion (for everyone involved). Does the f...

Mindfulness has been hijacked. Instagram quotes, wellness influencers, and a whole lot of uneducated talk have turned it into some...

Tips to Manage When You’re ‘Freaking Out,’ ‘Losing It,’ ‘Having a Meltdown,’ or Panicking Life’s tough moments are...

Finding the “best” question to ask someone who is struggling can be subjective and context-dependent. However, researc...

We’re taking on the Q1 Stair Challenge! That’s 1,331 steps straight up the Q1 Tower – because we love a challenge, a...

Nailing the balance between being a pushover and a bulldozer can feel like walking a tightrope. Assertive communication hits that...