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How To Beat Stress

2 Minutes Read | Posted in We asked our Psych | Posted during March 5, 2024

Stressed out? Here’s how to tame the beast!

When stress hits, our bodies go into overdrive: rapid breathing, racing heart, soaring blood pressure. It’s our ancient fight or flight response, great for dodging danger but not so helpful for everyday stressors like traffic jams or tough emails.

Chronic stress keeps us in constant high alert, leading to burnout and health issues. But there’s a way out! Switching to positive thinking and practising controlled breathing can flip the script. Try box breathing or physiological sighing to calm your mind and body.