Besides seeking professional help, there are plenty of things you can do to take care of your mental health. It all begins with being aware of these strategies and making a plan. And hey, don’t underestimate the basics! They can make a world of difference.
1 in 5 people will experience a mental illness each year. Many suffer in silence due to the stigma and lack of education around mental health. LIVIN is helping change this. Each flag represents where we have delivered our LIVINWell In School program. Help us fill the map and spread the word that “It ain’t weak to speak”.
