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2 Minutes | Posted in LIVIN News & Blogs
Therapeutic Thursday challenge – speak up & seek support
This whole week has been about the importance and effectiveness of daily self-care. You know, doing things each day that help you...
2 Minutes | Posted in LIVIN News & Blogs
Wiggle it Wednesday challenge – exercise & mental health
Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but did you know that exer...
2 Minutes | Posted in LIVIN News & Blogs
Mindful eating
How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of te...
2 Minutes | Posted in LIVIN News & Blogs
Mindful living
Explore your senses in everything that you do! According to the Merriam-Webster Dictionary, the definition of being mindful is:&nb...
< 1 Minute | Posted in LIVIN News & Blogs
Mindful apps
There are so many opportunities and possibilities to incorporate the practice of being mindful into your everyday life, such as&nb...
2 Minutes | Posted in LIVIN News & Blogs
Tips for mindful listening & mindful conversations
There are two parts of any conversation, talking and listening. Listening takes time and effort, and it’s a skill that requires...
THE LIVIN INITIATIVE
247,283People reached thanks to your help #ITAINTWEAKTOSPEAK
1 in 5 people will experience a mental illness every year. Many stay silent due to the stigma and lack of understanding. LIVIN is changing this. Each flag represents where we have delivered our LIVINWell @ School program. Help us fill the map and spread the word that “It ain’t weak to speak”
