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4 Minutes | Posted in LIVIN News & Blogs
What Is Mental Health? What Is Mental Illness?
Take a moment right now to STOP and REFLECT. Be honest with yourself—how are you really feeling? On a scale from 0 to 10: 0 = Sh...
2 Minutes | Posted in LIVIN News & Blogs
Mental Health Starts With Open, Honest Conversations
Breaking the stigma around mental health starts with open, honest conversations – and that’s exactly what a LIVINWell sess...
4 Minutes | Posted in LIVIN News & Blogs
What is Rumination and How Can You Break Free from It?
We’ve all been there – stuck in our own heads, replaying events that haunt us, over analysing conversations, and chewing o...
5 Minutes | Posted in LIVIN News & Blogs
How Can We Sleep Better and Manage Common Sleep Issues?
Getting good sleep is the MVP of your overall health. It helps with memory, sharpens brain function, strengthens immunity, aids mu...
3 Minutes | Posted in LIVIN News & Blogs
10 Powerful Reminders for Anyone Facing a Difficult Time
A year is never just one thing. It’s a collection of moments – good, bad, and the ones that barely leave a mark. For most...
5 Minutes | Posted in LIVIN News & Blogs
How Can I Stop Being So Hard On Myself?
Ever made a mistake, stuffed something up, or dropped the ball? Missed an important meeting, overlooked a calendar invite, or muck...
THE LIVIN INITIATIVE
247,283People reached thanks to your help #ITAINTWEAKTOSPEAK
1 in 5 people will experience a mental illness every year. Many stay silent due to the stigma and lack of understanding. LIVIN is changing this. Each flag represents where we have delivered our LIVINWell @ School program. Help us fill the map and spread the word that “It ain’t weak to speak”
