< 1 Minute | Posted in LIVIN News & Blogs Sane Australia forum on LIVIN There has been a lot of exciting activity behind the scenes at LIVIN HQ over the past few months with different projects but one w... Continue reading
3 Minutes | Posted in LIVIN News & Blogs Foodie Friday challenge! nutrition & your mental health Nutrition and your mental health. You are what you eat! Such an overused metaphor, but not too far from the truth. Sure, if you ea... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Therapeutic Thursday challenge – speak up & seek support This whole week has been about the importance and effectiveness of daily self-care. You know, doing things each day that help you... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Wiggle it Wednesday challenge – exercise & mental health Exercise and your mental health. It is common knowledge that exercise is good for your physical health, but did you know that exer... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Mindful eating How much attention do you pay to your food? How quickly do you eat it? What does it taste like? How does it smell? What sort of te... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Mindful living Explore your senses in everything that you do! According to the Merriam-Webster Dictionary, the definition of being mindful is:&nb... Continue reading
