4 Minutes | Posted in LIVIN News & Blogs Being More Assertive Nailing the balance between being a pushover and a bulldozer can feel like walking a tightrope. Assertive communication hits that... Continue reading
4 Minutes | Posted in LIVIN News & Blogs What Is Mental Health? What Is Mental Illness? Take a moment right now to STOP and REFLECT. Be honest with yourself—how are you really feeling? On a scale from 0 to 10: 0 = Sh... Continue reading
2 Minutes | Posted in LIVIN News & Blogs Mental Health Starts With Open, Honest Conversations Breaking the stigma around mental health starts with open, honest conversations – and that’s exactly what a LIVINWell sess... Continue reading
4 Minutes | Posted in LIVIN News & Blogs What is Rumination and How Can You Break Free from It? We’ve all been there – stuck in our own heads, replaying events that haunt us, over analysing conversations, and chewing o... Continue reading
5 Minutes | Posted in LIVIN News & Blogs How Can We Sleep Better and Manage Common Sleep Issues? Getting good sleep is the MVP of your overall health. It helps with memory, sharpens brain function, strengthens immunity, aids mu... Continue reading
3 Minutes | Posted in LIVIN News & Blogs 10 Powerful Reminders for Anyone Facing a Difficult Time A year is never just one thing. It’s a collection of moments – good, bad, and the ones that barely leave a mark. For most... Continue reading
