80 FOR A M8TY

There is an exciting new event on the horizon, and we can’t wait to share it with you! Meet Jack, an inspiring individual with a passion for mental health awareness, who’s organising the 80 FOR A M8TY fundraiser and will be running 80KM. Let’s get to know Jack a little better and find out what makes this event so special.

Meet Jack: Our Incredible Fundraiser

Hello – I’m Jack! I’m 27 years old and halfway through my Physiotherapy degree at Griffith University. Before diving into my studies, I spent the last 8 years as a professional music theatre performer. I’ve been lucky enough to perform in iconic Australian venues like the Sydney Opera House, QPAC, and the Palais Theatre in Melbourne, as well as stages overseas. I grew up in Brisbane, but I now call the Gold Coast home.

80 FOR A M8TY: The Story Behind the Event

At the end of 2023, after performing abroad for 2 years, I found the transition back to normal life extremely difficult. It was the first time in my 20s that I really struggled with poor mental health. It took me months to find ways to cope—seeing a psychologist, setting goals, practicing mindfulness, reading a lot—but eventually, I found my way out.

I wanted to create a fundraising event that highlights the importance of reaching out, whether to friends, family, or professionals. We need our support systems to cope with life’s challenges. 80 FOR A M8TY is a celebration of that support.

Why LIVIN?

I chose LIVIN mainly for their motto: “It ain’t weak to speak.” This phrase resonates with me because when we’re struggling, we often forget that we need to be the ones to reach out and speak up. It’s easy to turn inward and feel disconnected. But choosing vulnerability and realizing it’s a strength can spark a connection. LIVIN does incredible work in schools and workplaces, and I wanted to raise funds to help them continue spreading their message.

Why Mental Health Awareness Matters to Me

The more we talk about mental health, the more the shame and stigma decreases. Bringing these conversations to the forefront creates resources, support, and funding for those who need it most. We’re all touched by mental health or suicide directly or indirectly. It’s a universal challenge, and we all have a part to play in changing the narrative and tackling the problem.

Advice for Those Struggling

Love this question! Here’s what I wish I could have told myself in November 2023:

• Get outside and exercise!
• Remove social media for a while.
• Reach out to a friend for advice or just to listen.
• If you feel like crying, let it all out.
• Start or reconnect with a mindfulness practice—I use the “Calm” app.
• Journal your feelings. Writing helps you process and track your progress.
• Call your funniest friend and have a good laugh.
• Set a realistic but challenging goal.
• Get a mental health care plan from your GP and see a psychologist. It’s a 60-minute masterclass on YOU.

How You Can Support 80 FOR A M8TY

Join Jack on September 15th at the North Burleigh Surf Life Saving Club from 6 am onwards. Everyone is welcome to run with Jack for as little or as long as you like! If you can’t make it, you can still support by donating through this link: Donate to 80 FOR A M8TY.

Let’s come together, support one another, and make a difference. Remember, it ain’t weak to speak!